Everyone will say that they have never experienced pain.This will be an extremely unpleasant problem for everyone.It is not terrible if the pain is caused by hypothermia or muscles.If the pain is a symptom of back disease, it is worse.Therefore, I will look at the symptoms and treatment of osteochondrosis of the thoracic, cervical and lumbar spine at home.
What is spinal osteochondrosis?
Osteochondrosis is a degenerative-dystrophic disease of the spine that affects the intervertebral discs.Without treatment, it spreads to the bone structure and ligaments.
Cartilage tissue under the intervertebral discs is slowly regenerated.Therefore, discs affected by the disease are doomed to destruction.But it is almost impossible to reverse the disease.If the disease manifests itself, it is possible to stop further development.
Osteochondrosis is believed to be the price humanity pays for the ability to walk.As experience shows, four-legged animals do not suffer from the disease.For what reasons the disease is difficult to see.Doctors say that the development is facilitated by the correct distribution of the load level on the back, which is a weak ligamentous apparatus and a muscular corset.
In this regard, it is confirmed by methods of treatment of osteochondrosis based on restoring ligaments and muscles to a normal state.Therapy includes muscle training.
Based on the facts about the development of the disease, doctors compiled a list of causes and factors that provoke the development of the disease.
- A sedentary and sedentary lifestyle contributes to the weakening of the back muscle corset.
- Physical activity.
- Back injuries.
- Overweight.
- Hereditary tendency.
- Improper posture and prolonged exposure to an uncomfortable position.
- Impaired metabolism.
- Vitamins, trace elements and nutrients in the body.
I will draw your attention to the last point.Even if you choose a healthy lifestyle and active rest, the probability of osteochondrosis will still remain high due to the lack of nutrients.The problem is the key, because all people ate correctly.They prefer hot dogs and treats that the body cannot produce anything useful.The problem is aggravated by a sedentary lifestyle.
Depending on which part of the spine, we will focus on the symptoms and treatment of osteochondrosis at home.
How to treat osteochondrosis of the thoracic spine
Thoracic osteochondrosis causes extensive damage to the organs associated with the spinal cord located at the level of the affected thoracic region.Impaired functioning of the spine has a bad effect on the mobility of the limbs and torso, and has a negative effect on the functioning of the respiratory muscles and pelvic organs.
Thoracic osteochondrosis is more common in people who move less.As a result, the spine does not receive DOSED loads that disrupt the recovery process of the discs.If you suffer from scrolling or computer addiction, this contributes to the development of the disease.Therefore, do physical exercises regularly.
Symptoms
- Thoracic osteochondrosis is accompanied by burning and aching pain.There is a tight feeling in the chest.When feeling the processes of the vertebrae, a person experiences local pain that intensifies when turning the body, taking a deep breath and taking axial loads on the back.
- In some people, the development of the disease is accompanied by pain in the shoulder blades and lower chest.Displacement of the ribs contributes to the appearance of the symptom.Pain intensifies when turning the body.
- As for the internal organs, the functions are impaired when the nerve roots are compressed.In the thoracic region there are structures responsible for the innervation of the kidneys, heart, liver and other organs.Therefore, there are no characteristic symptoms of thoracic osteochondrosis.
Now we will talk about diagnostics.X-ray examination is of great importance in this matter.In a chest X-ray, a decrease in the height of the intervertebral discs is easily recognized.It helps to detect osteophytes and treat sclerosis.
Using computed tomography, the condition of the vertebra is clarified, the size and location of the hernial protrusion is determined, and the dimensions of the spinal canal are determined.As part of the differential diagnosis, a medical history is taken and the clinical signs of the disease are compared with the symptoms of the disease.
Treatment
- Treatment of thoracic osteochondrosis is conservative.The reason for treatment is visceral syndromes with neurological disorders.Orthopedic treatment is reduced to spinal traction.
- Drug treatment involves performing Paravertebral blocks using Novocaine solution.If the disease worsens, sedatives and analgesics are used.In case of unimaginable pain, the patient uses anti-inflammatory drugs and ointments.
- After eliminating acute cases, the back and lower limbs are massaged.Manual therapy is considered suitable for the first three degrees of osteochondrosis.At the same time, it has a rough and soft effect on the spinal muscles.
- With the help of physical therapy at home, measured loads are applied to the back, which accelerates the recovery process.Vertical loads are contraindicated.As part of the sanatorium-spa phase, underwater hydromassage and traction are used.Ultrasound, induction and salt baths help to achieve results.
Surgical treatment, which includes surgery, is performed in cases where a disc fragment is compressing the spinal cord.
Osteochondrosis of the cervical spine
The disease is characterized by degeneration of the intervertebral discs accompanied by a decrease in height, rapid growth of the marginal osteophyte, and the appearance of accumulation.
Cervical vertebrae are close together and the muscular framework is poorly developed.Therefore, muscular osteochondrosis, even with small loads, causes the displacement of the vertebral discs, which compress the nerves and blood vessels.
Cartilage tissue affected by the disease turns into bone formation.As a result, the disc hardens and decreases in size.The result is that snoring, snoring, loses its shock-absorbing properties, which puts pressure on nerves and contributes to pain.
Symptoms of cervical osteochondrosis
- Headache and dizziness.The main symptom of the disease is headache.This is due to the pressure applied on the vessels of the head and cervical region.Pain syndrome causes discomfort and reduces performance.Dizziness occurs with a sudden turn of the head.
- Pain in the chest and upper limbs.One press and there is a burning character.Pain in the upper extremities is accompanied by numbness and tingling.
- Numbness of the tongue.The symptom is caused by limited mobility of the tongue.Therefore, many people suffering from osteochondrosis complain that the tone of the noise changes as the tone of the speech.
The diagnosis of the disease is made by doctors, including an orthopedist and a neurosurgeon.Doctors examine the patient and carefully examine the vertebra in different positions.A special scheme is used to determine the level of damage.
The location and degree of pain is determined by palpating the back.At the same time, bending, bending and turning the body helps to learn the amplitude of the movement.Additional diagnostics include X-rays, computed tomography and MRI.
How to treat
- It is customary to treat the disease using conservative methods aimed at eliminating pain, restoring the normal activity of the spinal roots and preventing degenerative changes in the back.
- If conservative therapy is ineffective, surgical treatment is performed according to indications, depending on the manifestation of the disease and the level of the lesion.
- Treatment depends on the severity of osteochondrosis.Most often, the initial stage of therapy is accompanied by increasing pain in the neck, but later it is relieved by drugs, physiotherapeutic procedures and therapeutic massage.
- Gymnastics and exercises help dull the pain.Exercise therapy strengthens the neck muscles, which reduces the likelihood of relapse.
- Let me give you a simple exercise as an example.Smoothly turn your head to the side, freeze for a moment and turn in the opposite direction.When you practice, look ahead.
- Massage helps reduce anxiety.The procedure increases the spine and lengthens the muscles.After the massage, be sure to lubricate your neck with a special oil that has its own painkillers.
This disease is not a death sentence.You can improve your well-being with the help of medicine, gymnastics and massage.
Osteochondrosis of the lumbar spine
The disease is common, affects and affects everyone, regardless of gender.Everyone felt an unpleasant pain in the legs, a wave and discomfort in the lower back and sacrum.
Symptoms of the disease are extremely wide.Some symptoms are not related to the spine at all.It is associated with impairment of limbs, abdominal pain, genitourinary system.
Treatment of the listed symptoms helps the development of the disease without first examining the spine.For this reason, it is recommended to consider all symptoms, consult a specialist and forget about self-medication.This is not a fight with a runny nose.It's about body mobility.
Symptoms of lumbar osteochondrosis
- The list of main symptoms of lumbar osteochondrosis is small.This includes: pain in the legs, pain in the legs, periodic pain in the lumbar region after a fall or physical activity.
- The listed symptoms often appear to a lesser degree when the disease progresses.You should be as careful as possible about your health and consult a doctor if necessary.
- Lumbar osteochondrosis, especially if we are talking about an advanced case accompanied by intervertebral hernia, requires complex, intensive and long-term treatment.
Modern reflex methods allow effective therapy for Lumbar osteochondrosis without complications and without great benefits.It is necessary to remember that it is unrealistic to solve a serious problem quickly, and only an individual approach will help to achieve results.
Treatment at home
Treatment of Lumbar Osteochondrosis at home is based on manual therapy, acupuncture and vacuum therapy.The procedures help to restore blood circulation and remove congestion in the spine.As a result, the tissue regeneration process is accelerated.
The use of these procedures in the fight against osteochondrosis is combined with the use of drugs that improve the balance of intervention and metabolic processes.It is impossible to reach your goal without an active lifestyle and proper nutrition.
If there is a problem, special attention is paid to fighting obesity.Excess weight puts stress on the spine and contributes to the development of the disease.
Over the years, doctors have accumulated a lot of experience in the fight against the disease.As a result, in most cases, the therapy works without surgery and helps to improve the health of the back.
How to prevent the appearance of osteochondrosis?
In the end, I will share ways to prevent and prevent osteochondrosis.If you already have a disease, I do not recommend lifting weights weighing more than ten kilograms.
- If you need to work hard, you should drink fluids before starting physical activities.Tea or coffee will do too.A dehydrated body cannot supply enough water to the intervertebral discs.
- Massage your back with simple movements from time to time.This technique will spread blood and accelerate metabolic processes.When planning to lift weights, use weightlifting or a belt.
- Do not hold heavy objects at arm's length, as this will increase the stress on the lower back.Picking up an object, bending down and being with it, keep your back straight.
- If your spine receives a load during work, if it hangs for a while, it stretches.Use this technique periodically when working for long periods of time.If this is not possible, stretch thoroughly.
- Always distribute the load evenly.Carry bags in both hands and carry large items in front of you, keeping them close to your body.If you want to give something to another person, don't do it at arm's length.I do not recommend neglecting this rule, even if you have a full kettle in your hand.
- If you need to move something heavy over a long distance, use a shovel, small cart, suitcase, or bag.
With this information, you will save your back and avoid problems.Good luck!